What we have discovered is that there is a way of living where life flows freely, where there is space, ease, joy and a strong sense of connection with the world around us. When we are in this groove and can feel this lovely flow, this is a sure indication that we are living from our essence. When things feel hard, stuck or complicated, this is also a sure indication that we are NOT living from our essence and that we have disconnected from ourselves.
So what is our essence?
Our essence is found in that inner-most part of us which when we deeply connect to our body, offers us those beautiful innate qualities that we then naturally express in and from. These qualities as an example may be sweetness, purity, grace, playfulness, tenderness… and the list goes on.