In yoga there is a term that is referred to in Pantjali’s Yoga Sutras (the ancient teachings of yoga that date back to over 2,000 years old) called samskaras – which are the habitual patterns of our mind that make up our conditioning.

What I have been reflecting on within myself of late is just how many of these there are and how can I go about in my day-to-day life shifting some of these.

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