There is the common perception that Remedial and Deep Tissue Massage needs to hurt to be of benefit. However, gone are the days of the football locker room where you could pummel a corkie and think that was good for the body. The Massage industry has changed and continues to evolve as there is now a far greater understanding of the body and how the muscles and fascia work together. The way massage is taught has changed as new research shows the benefits of not adhering to the old saying of “no pain no gain” and part of the massage industries role is to re-educate the public as to the benefits of massage without pain In this article we will explore why this is and the benefits that come from pain free massage.
Have you ever had an injury such as a sore lower back, shoulder, digestive issue etc that has hung around for a while? You may have had conventional treatment but it just doesn’t seem to heal. The reason why often an injury will not heal long term is because we haven’t dealt with the underlying root cause of why the ill has happened in the first place. Until the root cause is addressed the condition will never truly heal.
It is becoming increasingly recognised in our society today that we are so much more than just our physical body – there is a direct connection between our physical body and our mental and emotional states of the mind. The ancient practices and Eastern philosophies and their bodywork therapies have recognised this for aeons and now modern science is slowly catching up as more and more research is proving that indeed the mind and body are intertwined.
As human beings we are multidimensional. What constitutes our make up is the physical body; the energetic body; our mental state of being; and our essence. So we need to really understand both the “human” and the “being” aspects of who we are and how we are.
In yoga there is a term that is referred to in Pantjali’s Yoga Sutras (the ancient teachings of yoga that date back to over 2,000 years old) called samskaras – which are the habitual patterns of our mind that make up our conditioning.
What I have been reflecting on within myself of late is just how many of these there are and how can I go about in my day-to-day life shifting some of these.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.