In this 10 minute video Donna shares with you some of her favourite stretches. When trying these stretches at home, please take care of yourself by only attempting the stretches if they are appropriate for your body.
Whilst stretching, maintain a gentle natural breath and it is important to not push yourself in the stretches at all. You can hold each stretch for several breaths.
If you are trying these stretches for yourself at home, please take care of your body by being aware of any injuries or conditions that may prevent you from doing the stretches. For those with hip or knee injuries, the hip stretches are best avoided.
Donna Nolan teaches Yoga, Exercise & Massage and is a Bodywork Therapist. She has a love of working with the body and enjoys sharing with people how to move and exercise in connection with their body.