By Alexandra Plane and Donna Nolan.

At the physical level, our yoga classes focus on moving, stretching and strengthening all the body parts in a way that considers and nurtures the whole of our body – our body being energy well before it is function. In our yoga classes we also focus on re-developing conscious presence (mind and body in union/aligned together), as well as re-learning to feel the flow of energy in our body, which can only be done with a true honouring and consideration of our connective tissue.

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