Imagine this: a busy week behind you and another one ahead. Our lives are filled with being busy. Then for an hour and a bit, you enter a calm and tranquil space where you can be with yourself, away from the noise of life. With the soft chatter of birds and little kids in the park outside, the soothing voice of Alexandra will guide you into a place of quiet reflection and gentle movement, and you will come away feeling restored, refreshed and serene. After a while, that serenity begins to filter into the rest of your life, and you find you can approach it with greater calmness. My Tuesdays are special. Gentle yoga means a more gentle and tranquil you.