I have been attending Alex’s yoga class every week for over a year. I wanted to restart yoga after being involved in my 20s (many years ago) mainly because of a problem with my left shoulder, upper back and neck … and of course stress. I had been having repeated treatments with a couple of extremely experienced therapists but was stuck with a shoulder that gave a lot of pain intermittently and a lesser pain constantly. That coupled with stress and computer work made me feel unwell which is something I have been rarely used to. After just a few weeks of Alex’s yoga, encouragement, attitude and general “wholesome/wellness” help, my shoulder gave way. I could not raise my left arm above my waist frontwards, sidewards or backwards. I now have complete range of movement and along with this, I have lessened stress by using yoga continuously at my desk and even when driving to continue the benefits. Alex is obviously a committed teacher of yoga but has very special qualities and is particularly good at listening and then interpreting this into our classes. If I miss a yoga class I do not like it and have taken leave previously except for the yoga day! I am on leave overseas at present and cannot wait to get back to my yoga classes. I wish I had been able to take this class before my issues began but am very glad that I took advantage as soon as I could. Whoever has Alex has a yoga teacher is very lucky indeed.
Subscribe to our Newsletter
About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.