Alex’s classes are always a joy to attend. Held in the lunch hour in the workplace they definitely ‘add value’ to the overall well-being of participants. For those of us sitting at desks most of the day – we all know we are supposed to do our regular stretches but this does not always happen as it should…. The yoga class at work has many benefits: we come together, we relax, we stretch, we are strengthened and we are revitalized.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.