I recently took advantage of the availability of yoga classes at work and have to say that a 45 minute class does wonders for me. I suffer from regular stiff neck and shoulders and yoga has helped with feeling more ‘loose’ and being able to get a decent night sleep! This in part is greatly benefited by the fact that Alexandra is obviously a very skilled yoga instructor who knows “her stuff” and is able to tailor to the class participants particular needs. I really look forward to our “yoga time” with her.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.