Melanie Alderton, Health Information Manager / Balmain Hospital

By Melanie Alderton, Health Information Manager / Balmain Hospital

Alex’s classes are always a joy to attend. Held in the lunch hour in the workplace they definitely ‘add value’ to the overall well-being of participants. For those of us sitting at desks most of the day – we all know we are supposed to do our regular stretches but this does not always happen as it should…. The yoga class at work has many benefits: we come together, we relax, we stretch, we are strengthened and we are revitalized.

 

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon