By Urvanshi Patel, Administration Officer
I recently took advantage of the availability of yoga classes at work and have to say that a 45 minute class does wonders for me. I suffer from regular stiff neck and shoulders and yoga has helped with feeling more ‘loose’ and being able to get a decent night sleep! This in part is greatly benefited by the fact that Alexandra is obviously a very skilled yoga instructor who knows “her stuff” and is able to tailor to the class participants particular needs. I really look forward to our “yoga time” with her.