New Book Release: On sale now
Breathing My Own Breath
by Donna Nolan
$30.00 AUD
From a young age Donna recognised that there was a deep unsettlement within that led her to outwardly ask the bigger questions of life such as “Who am I?” and “Why am I here?” Having fallen in love with yoga on a trip to India, she sought answers from this ancient tradition. Her search extended to all corners of the globe, exploring yoga, spiritual practices, visits to ashrams, hanging out with gurus, Tibetan monks and meditation courses – all in the hope to satiate the underlying feeling that there had to be more to life.
Welcome to Yoga & Healing
In line with the NSW Government our Balmain clinic is currently OPEN for our services of Remedial Massage and adhere to a strict COVID safe policy. Please note that the Balgowlah clinic will be closed from 21st August 2021.
You can read our COVID 19 policy here. If you are currently experiencing any mild flu like symptoms or shortness of breath please seek medical support and please refrain from booking until a later date. If you have any questions please contact us before you book.
We offer complementary health services to support people in a return towards true health, wellbeing and the ability to make every-day self-loving choices.
The core of how we work at Yoga & Healing is from the underlying principle that true health and wellbeing stems from the energetic quality we hold in our body in everything that we do – from how we move, to what we say, to how we hold ourselves.
The re-connection with self and the body is at the core of the treatments and sessions that we offer. We consider the whole of the individual – taking into consideration the physical, emotional, mental and the energetics. We support people to see and feel equipped to address the lifestyle factors that might be contributing to their ill health condition and/or lack of wellbeing.
Keep up-to-date with our latest news and events.
Yoga & Healing Services
All the modalities we offer are gentle, non-imposing and provide a safe, nurturing space for people to stop and reconnect to their inner-most and their body. They support people to expand their awareness, re-develop their ability to understand the language of the body and tap into its natural healing ability.
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Online Meditation, Body Connection & Gentle Exercise Classes
At Yoga & Healing we offer online yoga/gentle exercise classes that you can do in the comfort of your own home. Read more about our upcoming classes. Below are two of our Body Awareness meditations that hundreds of people have found supportive and integrated into their day. These meditations focus on reconnecting you to your body and develops conscious presence – that is having the mind and the body together.