Yoga & Meditation for
Cancer Support

A diagnosis of cancer is a challenging time for the individual as well as their family and friends. Quick decisions often need to be made around surgery and post-operative treatments. Yoga and meditation can offer great supportive tools when going through and beyond these times.

LEARN MORE
CONTACT US

Yoga & Meditation for
Cancer Support

A diagnosis of cancer is a challenging time for the individual as well as their family and friends. Quick decisions often need to be made around surgery and post-operative treatments. Yoga and meditation can offer great supportive tools when going through and beyond these times.

LEARN MORE
CONTACT US

What is Yoga & Meditation for cancer support?

Yoga & Meditation for cancer support sessions offer a various array of tools, techniques and gentle physical exercises to provide support to cancer patients and people living with cancer whilst they go through the physical and emotional challenges that they are faced with during a diagnosis, the treatment phases and life after cancer.

How Yoga & Meditation for cancer support sessions can help you

  • Techniques to assist with stress including emotional support
  • Meditation
  • Gentle stretching and strengthening exercises
  • Assistance in establishing daily routines to support you during treatment and beyond
  • Sessions to support a sense of well-being
  • Specific exercises for those recovering from breast cancer and other surgeries

Yoga & Meditation can become an integral part of an overall healing program for cancer alongside Western medicine.

We customise our sessions and offer support to the family, friends, or primary carers who may join the Yoga & Meditation sessions at times, or set up their own. We also offer specific Breast Cancer support programs.

Click here to read more about our breast cancer support programs.

BOOK A CANCER SUPPORT SESSION
CONTACT US

Our approach with Yoga & Meditation for cancer support

Meditation for Breast Cancer Support Sydney
Sacred Esoteric Healing
Private Yoga with Alexandra Plane Sydney

We recommend individual private sessions for people going through or living with cancer* where we can develop a practice adapted to the specific needs of each individual.

Our sessions are offered at any one of our clinics with the option to also travel to your home. Attendance to our Group Yoga Classes are also possible. Please enquire further.

We also offer Esoteric Healing, Esoteric Connective Tissue Therapy and Massage Therapies for those wanting or needing further complementary support to their yoga/meditation program and conventional treatments.

*Clearance from a medical practitioner is required prior to start a yoga & meditation practice.

Our practitioners’ personal experiences with cancer

Breast Cancer Support with Donna Nolan Before and After

Donna Nolan

Having been through a diagnosis and treatment of cancer herself in 2008, Donna Nolan has personally experienced the benefits of a continued, adapted yoga and meditation practice through the year of treatment that she had for breast cancer. She is now passionate about sharing her expertise in this field with you. Read more in her blogs…

DONNA'S BLOGS
CONTACT DONNA

Alexandra Plane

Alexandra Plane started to get more intimately involved with the disease back in 2004 when her father and then her step-mother were diagnosed with cancer. She can see how a true and individualised yoga & meditation practice can deeply support people living with the disease, as well as their family members or carers.

READ ALEX'S BIO
CONTACT ALEX
Alexandra Plane Complementary Healing Practitioner Sydney

Book A Consultation

We offer Yoga & Meditation for cancer support sessions from our clinics in Northern Beaches (Balgowlah), Cammeray (Lower North Shore) and Balmain (Sydney Inner West), or we can travel to you.

Contact us to find out more.

CONTACT US
OUR CLINICS