About Yoga & Healing

At Yoga and Healing we offer massage, private yoga and a range of supportive complementary healing therapies from our clinics in Balmain (Sydney Inner West) and the Northern Rivers (Dalwood).

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About Yoga & Healing

We offer Esoteric Connective Tissue Therapy, Esoteric Healing, Massage Therapies and Esoteric Bodywork, Energetic Facial Release, Private Yoga/Yoga Therapy and Meditation at our Balmain and Balgowlah clinics (Northern Beaches).

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Our Story – Living Health & Wellbeing

Alexandra Plane and Donna Nolan (nee Gianniotis) met as yoga teachers back in 2007. Their friendship grew when they shared travel together to attend regular Esoteric Therapies courses*. They soon realised that there was going to be more to their relationship than a simple friendship.

With a common purpose in life and interest in health and well-being – having run their own individual businesses offering Yoga for several years – Alexandra and Donna came together to form Yoga & Healing in 2013. The intention of Yoga & Healing was to share with others what they have discovered and now live for themselves: that there is a different way to live, a way where the usual calamities of life do not need to be there and where the connection to the body and the being within, a return towards true health, well-being and love can be deepened on a day-to-day basis.

*The word “esoteric” comes from the Greek esôterikos and means “from within” or inner-most.

Our Services – Complementary Medicine, Healing and Wellbeing

Through Yoga & Healing, Alexandra Plane and Donna Nolan offer individuals, groups and organisations health, healing and wellbeing services complementary to conventional medicine from a place of up-most professional integrity and love.

All the modalities they offer are gentle, non-imposing, and provide a safe, nurturing space for people to stop and reconnect to their inner-most (the esoteric) and their body. They support people to expand their awareness, re-develop their ability to understand the language of the body and tap into the amazing self healing ability of the body.

Our services include Yoga/Yoga Therapy, Meditation, Massage Therapies, Esoteric Connective Tissue Therapy, Esoteric Healing (a delicate yet powerful form of energy healing), Esoteric Bodywork, Cancer Support, Exercise and Corporate Wellbeing.

Our Therapies
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Our Approach – Health and Healing Services for the whole

Being in the field of complementary medicine, health-care, energy healing and wellbeing, we work side by side with conventional medicine and other allied health professionals, supporting people with illness, disease and/or disharmonious conditions and those wanting to deepen their sense of wellbeing, quality of life or inner connection with self.

We consider the whole of the individual – taking into consideration the physical, emotional, mental, energetic and spiritual. The re-connection with self and the body is at the core of what we offer, along with supporting people to see the lifestyle factors that might be contributing to their ill health condition and/or lack of wellbeing.

We guide people to explore how re-connecting to themselves, their body and the exquisite gentleness of their breath can lead to true health and wellbeing, understanding that the way we live our lives can be our greatest form of medicine.

Our corporate wellbeing services reflect that business is about people first. For an organisation to be successful over a long period of time, offering a healthy work environment is essential. Increasing your employees’ wellbeing will naturally lead to a culture of loyalty, harmonious working relationships, better service to the community and ultimately greater productivity.

Corporate Wellbeing
Yoga Classes

Our Practitioners – Donna Nolan and Alexandra Plane

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Donna Nolan

Alexandra Plane

Alexandra Plane and Donna Nolan’s commitment to their ongoing personal and professional development is absolute, in order to allow them to bring the highest standard and quality of professional and lived care/integrity in their services to their clients.

Read about our practitioners’ experience, background and qualifications.

About Donna Nolan
About Alexandra Plane

Appointment Bookings and Enquiries

We look forward to supporting you with your health and wellbeing. For bookings or enquiries, please contact us.

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Our Clinics