Free Audio Yoga Class

This is a free 25 minute simple yoga class – our gift to you. Offer yourself the gift of reconnecting with you with this body awareness meditation and short session of gentle movements for your body.

LISTEN NOW

Free Audio Yoga Class

This is a free 25 minute simple yoga class – our gift to you. Offer yourself the gift of reconnecting with you with this body awareness meditation and short session of gentle movements for your body.

LISTEN NOW

Your Free Audio Yoga Class

To fully enjoy and to get the most benefit from this class, prepare how you set yourself up with a mat or carpeted floor, support for underneath your head, blankets for warmth if it is cold.

Note: This class is a simple and gentle yoga session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided by what your body feels.

If you enjoyed this audio, we also offer regular live online Exercise classes

UPCOMING CLASSES

Further Yoga Class Audios Available for Purchase

We also have further pre-recorded yoga class audio’s available for purchase:

  • Core strength – 20 minutes
  • Yoga in standing – 16 minutes
  • Hips and chest opening – 18 minutes

The cost per audio is A$25 and are available for you to download and use as many times as you like.

Please contact us to organise payment and download.

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Book A Yoga Session

If you are based in Sydney, we offer in person Yoga classes at our clinics in Balmain (Sydney Inner West), Cammeray (Lower North Shore) and the Northern Beaches (Balgowlah), or we can travel to you. When coming to you, our rates depend on the distance and time required to travel.

Please contact us for a quote.

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