Your Free Audio Yoga Class
To fully enjoy and to get the most benefit from this class, prepare how you set yourself up with a mat or carpeted floor, support for underneath your head, blankets for warmth if it is cold.
Note: This class is a simple and gentle yoga session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided by what your body feels.
If you enjoyed this audio, we also offer regular live online Strength and Body Connection classes.
Further Yoga Class Audios Available for Purchase
We also have further pre-recorded yoga class audio’s available for purchase:
- Core strength – 20 minutes
- Yoga in standing – 16 minutes
- Hips and chest opening – 18 minutes
The cost per audio is A$25 and are available for you to download and use as many times as you like.
Please contact us to organise payment and download.