There is the common perception that Remedial and Deep Tissue Massage needs to hurt to be of benefit. However, gone are the days of the football locker room where you could pummel a corkie and think that was good for the body. The Massage industry has changed and continues to evolve as there is now a far greater understanding of the body and how the muscles and fascia work together. The way massage is taught has changed as new research shows the benefits of not adhering to the old saying of “no pain no gain” and part of the massage industries role is to re-educate the public as to the benefits of massage without pain  In this article we will explore why this is and the benefits that come from pain free massage.

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