Deepening the quality of our expression is a work in progress for all of us and can sometimes even be a sensitive topic when there has been a history of “holding back”.  On that basis it is important that we are gentle and allowing with ourselves as our awareness around expression increases and our commitment to express more fully deepens as we may not always get it right in addition to experiencing some stumbling blocks along the way.

Expression comes in many forms and is not restricted to what we verbally say. Rather expression encompasses how we move, how we dress, the way we relate with others, how we write, how we talk, how we drive, exercise … the list goes on.

Read More