Let’s face it, for many of us who live a city life, it is hectic. Sydney is a fast-paced city and there is what seems to be an endless array of things to be done, people to see, places to get to. The feeling that ‘there is much to do’ can leave us feeling overwhelmed, tired and tense in our bodies. We can often feel this is our ‘normal’ and part and parcel of life, but really, is this normal and do we have to feel this way, or could there be another way?
In our last two articles we have explored on the topic of Love. Here we continue with Part 3 our final article presenting What is Love.
Let’s pick this article up where we left with the question of
So how do we hold ourselves in love?
In our last article we began the exploration on the Topic of Love. Here we continue with Part 2 and our upcoming Part 3 will conclude this trilogy.
You may like to re visit What is Love – Part 1 before reading this article.
So let’s pick up from where we left off from Part 1 with the pondering of…
So could it be that to find true love our first port of call is our reconnection back to self?
We are all in relationship all of the time – nothing new shared here. Regardless of whether we are single or in a partnership, we are all always in relationship – with friends, work colleagues, people who serve us at the shops, those we meet socially etc.
But what are relationships for? What is their offering?
The beginning of the year is often a time used for reflection and an opportunity to implement change, or make new and more self-loving choices for the year ahead.
In this article we would like to take a moment to reflect upon the topic of reactions and delve a little deeper into how reacting can hold us back from living a healthy and joy filled life.
In this article we explore the topic of the true purpose of family. As shocking as it is, a significant proportion of our health and lack of wellbeing issues are associated with or can be traced back to our experiences with family.
We all have a relationship with the concept of family, afterall we are born into one of some sorts. Our experience of what family is and feels like and the responses that each of us has with and towards it varies – from those who remain super close to their birth family as they grow up to others choosing to move away from this intimacy or ease once they hit adulthood. Then comes the stage of life where we go on to develop our own families through partnerships, marriage, children, friends or pets.
For many of us, the start of a new year usually marks the beginning of a new cycle. It is often a time of reflection on the various events that have happened in the prior year, what we have achieved or not, and the setting for new resolutions based on what we would like for the year to come. What we would like to share in this article is perhaps a different way to view and use the new year period.
This time of year is alway quite busy time, so as always it is important for you to take the time to pause and reconnect to your body and look after yourself.
We would therefore love to gift you with this one hour audio yoga/gentle exercise class. This class is taken from our series of online classes that we regularly offer. Please note that there is the use of hand weights in this class.
Have you ever had an injury such as a sore lower back, shoulder, digestive issue etc that has hung around for a while? You may have had conventional treatment but it just doesn’t seem to heal. The reason why often an injury will not heal long term is because we haven’t dealt with the underlying root cause of why the ill has happened in the first place. Until the root cause is addressed the condition will never truly heal.
The message that we would like to finish this year with is that the evolution that is offered to us from choosing to heal and reclaim our health and wellbeing is the greatest gift that we can give ourselves. This reflection of living the fullness of us is also the greatest gift we can give another – offering the inspiration that it is possible and that they can choose it too.
The more we make the choice to discard patterns, behaviours, ideals and beliefs that no longer serve us, the more our body works with us to release those held energies in our body, allowing the space for us to express and live from our true essence, which ultimately brings us much joy.
In this article we would also like to offer further support for the “Silly Season” – many of you have shared over the years being affected by it.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.