Having just experienced this year’s Universal Medicine Health Retreat in Vietnam, one of the main points (amongst an absolute jammed pack 5 days of gems) that has really stood out for us is the importance of taking the quality of our being into movement – movement including all the various ways in which we express.
During the time I was having chemotherapy, I attended a local movie premiere of Sex In The City. The evening was a fundraiser for breast cancer. Given the nature of the movie, the cinema was naturally full of women with the odd token male. As I looked around, I sadly observed that one woman in each row of the cinema would be affected by breast cancer within her lifetime.
The latest statistics from The Cancer Council NSW state that one in seven women will develop breast cancer by the age of 75. This is an astonishing figure. I was one of those people who had thought to herself, “not me, I’m too young, I’m too healthy”.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 17 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.