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January 2020 Summer Yoga Intensive

Reconnection

6 – 10 January 2020

7am– 8am | Monday – Friday | with Donna Nolan (nee Gianniotis)

Join Donna for 5 morning classes that will support you in your reconnection with your body and being leaving you feeling rejuvenated and ready to embrace the year ahead. Donna’s classes are deeply supportive and include stretching, strengthening, breathing and meditation.  This intensive is open to the complete beginner to the more experienced student. The word ‘intensive’ here simply means 5 classes in 5 days.

These classes will include

  • Body Awareness meditation
  • Gentle stretching and strengthening exercises
  • Gentle breathing
  • Deep connection with your body

Your investment $100.

Yoga Essentia, Warriewood Surf Life Saving Club.

For bookings or enquiries contact Donna at donna@yogaandhealing.com.au or call 0408 783187

January 2019 Summer Yoga Intensive

Reconnecting to your inner-heart

2nd – 6th January 2019 | 7 – 8am | Warriewood Northern Beaches

This intensive is a self-honouring start to your New Year which offers you the gift of resetting and developing a new foundation from which you can move forward into 2019.

Over these 5 morning classes we will explore how to reconnect to the body and to your being. It is through this connection that we come to know our inner-heart, a place that resides within each one of us. It is through a deep honouring of the body that the being that resides within the body can then express outwardly from the inner-heart.

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Our gift to you this Christmas – free one hour audio yoga class

This time of year is alway quite busy time, so as always it is important for you to take the time to pause and reconnect to your body and look after yourself.

We would therefore love to gift you with this one hour audio yoga/gentle exercise class. This class is taken from our series of online classes that we regularly offer. Please note that there is the use of hand weights in this class.

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Welcoming the Festive Season

The message that we would like to finish this year with is that the evolution that is offered to us from choosing to heal and reclaim our health and wellbeing is the greatest gift that we can give ourselves. This reflection of living the fullness of us is also the greatest gift we can give another – offering the inspiration that it is possible and that they can choose it too.

The more we make the choice to discard patterns, behaviours, ideals and beliefs that no longer serve us, the more our body works with us to release those held energies in our body, allowing the space for us to express and live from our true essence, which ultimately brings us much joy.

In this article we would also like to offer further support for the “Silly Season” – many of you have shared over the years being affected by it.

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Our latest news March 2017

We are into March and we have had a change of season. Observing the change in season reminds us that life is never static and that there will always be change. What we have found is that the more connected we are, then life can have its ebbs and flows, yet we can remain centred and still amongst the busyness of what goes on without being affected by our external circumstances.

The more we focus on deepening our inner quality of being the more we are equipped to handle what comes our way in work, relationships and friendships. We can foster the deepening of our inner connection in every moment through our quality of movement.

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Christmas with Connection 

It’s that time of year again, the silly season. December has dawned upon us and we draw close to the end of yet another year.

December can be a tricky time for many, school finishing, work being busy as we try to get it all done by the end of the year, festivities with Christmas parties, catching up with friends and family, the extra spending, perhaps later nights than usual, eating and drinking more.

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Opening up to Space

Our outer world, the environment we live in reflects our inner world.

We have been exploring of late what it feels like to create space in our physical environment ie. our home and/or office and how this affects how we feel in our body.

If we come back to “everything is energy, therefore everything is because of energy”  (Serge Benhayon), then it is common sense that as we let go of physical possessions whether that be clothes, CD’s that we no longer listen to, books that just sit and gather dust, this physical discarding reflects a shift within ourselves and brings about a sense of lightness and ease in our body.

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New Beginnings

By Alexandra Plane and Donna Nolan.

We are now well into the first month of the new year and according to Esoteric Numerology, the number one is all about new beginnings.

Every year January comes and then it goes, and with each new year many resolve to move “forward” (read more about this in “The New Year: Are We Evolving” blog). We reflect on past years and usually we make our new year’s resolutions based on the changes that we would like to see in our lives.

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The Gift of Self-Appreciation

By Alexandra Plane and Donna Nolan.

December is upon us and once again doesn’t it feel like it has come around quickly?

As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices (our lifestyle choices and all others) we have made throughout the year and how all those choices have affected the quality of year we have had, where we are at and how our bodies are feeling.

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