This is a free 17 minute simple yoga class which starts lying on your side and moves to finishing on your back – our gift to you.

Offer yourself the gift of reconnecting with you with this short session of gentle movements for your body.

To fully enjoy and to get the most benefit from this class, prepare how you set yourself up by lying on your side on a mat or carpeted floor, have support for underneath your head, a blanket if it is cold. Take a few minutes to connect to your body and your breath before commencing this audio.

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