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Gentle Yoga & Healing class

This class is a 12 minute simple and gentle yoga/exercise session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels.

At Yoga & Healing we regularly offer yoga classes (in Sydney – Northern Beaches and Balmain) live and exercise programs online.

 

Free Yoga Audio – our gift to you

This is a free 17 minute simple yoga class which starts lying on your side and moves to finishing on your back – our gift to you.

Offer yourself the gift of reconnecting with you with this short session of gentle movements for your body.

To fully enjoy and to get the most benefit from this class, prepare how you set yourself up by lying on your side on a mat or carpeted floor, have support for underneath your head, a blanket if it is cold. Take a few minutes to connect to your body and your breath before commencing this audio.

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What is Connective Tissue and how does it relate to Exercise?

When we watch little children play, it is easy to feel a lightness or ease in their way of moving. Their bodies are agile, movements free and there is a natural freedom that they reflect from their bodies. What happens to that lightness, freedom and agility as we get older?

We often hear people say that they feel stiff as they get old. So what is actually happening to the body as we age and why is it that we lose the lightness that we knew as a child? Furthermore, is this stiffness a natural process of ageing or is there anything we can do to reduce the loss of flexibility?

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