Yoga for Breast Cancer
By Donna Nolan.
Yoga is the practice of connecting to the innate preciousness, tenderness, beauty and stillness that we already are and resides within us all.
Yoga – more than just exercise
Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this.
In essence, yoga is about how to be with our self in any given moment in a quality of energy that is true in connection.
My reflections – 5 years on from breast cancer
It has been five years since I underwent treatment for breast cancer. At the age of 33 I was diagnosed with a grade three tumour that had spread to my lymph nodes. At the time I was teaching yoga, meditating and eating what I thought was an all round healthy diet. I also thought I had a full and happy life. I now have five years perspective.
Many who have been through a serious illness or life event, will often say that it is life changing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.