I have been participating in Donna’s gentle yoga classes at Warriewood and I look forward to them every week. Progressively, through the classes, I am learning how to move ‘out of my head’ and to reconnect with my body in a way that means my busy mind is not always the driver of my body anymore. Increasingly, I am able to take the stillness of body and mind that I am able to experience in the classes with me into my life, so it is not about ‘doing yoga’ for an hour a week and leaving it behind to go ‘back to reality’. It is about making that connectedness my reality, and practising how to maintain it in my life from moment to moment and week to week. You can tell that Donna lives in this stillness, and the gentleness she brings to the practise is an inspiration to everyone in the class.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.