Yoga and Healing

At Yoga & Healing we offer you the space to stop, feel and connect to a gentler and more supportive way of living. Through our Yoga classes and the modalities of Esoteric Healing, Esoteric Connective Tissue Therapy and Massage we offer tools to assist you to return to a true state of health and wellbeing.

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Private Yoga Classes

We offer private yoga classes and yoga therapy sessions in Balmain, the North Shore the Northern Beaches and greater Sydney. These are an ideal alternative to group yoga classes for people wanting individualized attention or having a specific injury or medical condition.

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Esoteric Healing

All dis-harmony that we feel in our body is an indication that we have at some point dis-connected from ourselves. Esoteric Healing Therapy is an ancient Art and Science that consists of gentle hands-on healing sessions assisting you in your re-connection to yourself, true well-being and health.

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Esoteric Connective Tissue Therapy

The connective tissue runs everywhere in the human body and constitutes its soft tissue framework. ECTT offers support with with a vast array of energetic, physical and emotional conditions including common musculoskeletal ailments.

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Yoga Classes

Deeply re-connect with your-self and enjoy a gentle physical workout in a way that truly supports and cares for the whole of your body. Yoga Classes held in various locations across Sydney - Glebe, Summer Hill - the Northern Beaches - Narrabeen, Avalon & Warriewood and the Upper North Shore - Wahroonga.

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Corporate Yoga & Meditation

Boost your organization productivity by increasing your employees' health and well-being. We offer corporate Yoga & Meditation classes at a convenient time to you - in Sydney’s city, its’ surrounding suburbs and Sydney’s Northern Beaches. Contact us for a free trial class at your workplace.

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About Our Practitioners

Our experienced and highly qualified practitioners love what they do and care for each client. They are committed to their continuing professional development and personal unfolding to bring the highest quality of integrity and professionalism to their service to you.

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Cancer Support

We offer Yoga, Meditation and Esoteric Healing as a complementary support to conventional medicine for people (and their carers) going through a diagnosis and/or treatment for cancer and beyond. We specialise in yoga for breast cancer.

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Live Online Yoga - Group Classes & Private

Online Yoga is great for convenience – it removes the barrier of having to “get to the class". With the small live online classes, our instructors are able to attend to the needs of the various geographically distributed class attendees, no different to a normal class. Join in from anywhere around the globe! All you need is an online sense of adventure.

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Energetic Facial Release

A facial is a treatment that we may consider as a way to improve our physical appearance. What if we didn’t only treat the external (the way we look), but also addressed the emotions, stress and/or disharmony experienced in our bodies and expressed through our face? The Energetic Facial Release is part of the Esoteric Healing Therapy.

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Massage

Massage assists with reducing stress, the release of muscular tension and a return to greater body connection. When offered with energetic integrity, a massage treatment can provide a safe and precious space for one to re-connect with self and allow their awareness to expand. Massage can then become a profound nurturing experience promoting each individual's own self-healing ability.

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We offer services to assist you in a return towards true health, well-being and the ability to make every-day self-loving choices. Keep up-to-date with our latest news and events.

Online Yoga Classes Sydney Alexandra Plane

Live Online Yoga

Small Group Classes & Private - Enjoy all the benefits of a regular yoga class from your own lounge room floor! Join in from anywhere around the globe. All you need is an online sense of adventure.

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Esoteric Connective Tissue Therapy

Esoteric Connective Tissue Therapy

Connective tissue constitutes the human body’s soft tissue framework. ECTT offer support with a vast array of energetic, physical and emotional conditions including common musculoskeletal ailments.

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Private Yoga Classes Sydney

Private Yoga & Yoga Therapy

Personalised, individual attention. We offer Private Yoga Classes & Yoga Therapy sessions in our Balmain clinic, at your place or at work.

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FLA5256

Meditation

Meditation is a tool for re-connection with self. Where the real meditation begins, is when we take the quality of connection with self developed in a formal practise into all our day to day activities.

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EH Portfolio

Esoteric Healing & Facial Release

Sessions assisting you in your re-connection to self, true health and well-being. These gentle hands-on-healing treatments are deeply nurturing, balancing and healing.

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Group Yoga Classes Sydney

Group Yoga Classes

Deepen your health, well-being and connection to self. We offer yoga classes in Sydney Inner West - Rozelle, Glebe - Northern Beaches - Warriewood and on line.

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Prenatal Yoga - Yoga and Healing Sydney

Prenatal Yoga

Yoga to support health, well being and nurturing during pregnancy, birth and beyond.

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Cancer Support

Cancer Support

We offer Yoga, Meditation and Complementary Medicine modalities for cancer patients and people living with cancer.

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Corporate Yoga & Meditation

Corporate Yoga & Meditation

Increase your organization productivity by deepening your employees' health and well-being. Corporate yoga and/or meditation classes in Sydney area.

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Start your own Yoga class

Start your own Yoga class

Do you have a group of interested people and would like us to develop a regular yoga class for you at work or at home? Contact us.

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Massage Therapy

Massage

Feel, let go, surrender and rejuvenate. Each massage treatment offers the space for a profoundly nurturing experience that promotes one’s own self-healing ability and expansion of awareness.

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“The only form of active self-healing is the quality of one’s own presence in all you do.” Serge Benhayon