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    How to Meditate

    2

    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon