Our topic for discussion today is on our thoughts. We all have them, constantly, and for many they can seemingly unwillingly and uncontrollably occupy our mind with an activity or quality that does not support our health and wellbeing.
This class is a 12 minute simple and gentle yoga/exercise session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels.
When we watch little children play, it is easy to feel a lightness or ease in their way of moving. Their bodies are agile, movements free and there is a natural freedom that they reflect from their bodies. What happens to that lightness, freedom and agility as we get older?
We often hear people say that they feel stiff as they get old. So what is actually happening to the body as we age and why is it that we lose the lightness that we knew as a child? Furthermore, is this stiffness a natural process of ageing or is there anything we can do to reduce the loss of flexibility?
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 17 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.