In this article we would like to share with you something that we are ongoingly working on ourselves, which is building a body of love. Why would we want to do this? Because when we build love in our body, we feel more connected with ourselves, with others, we feel more at ease with life in general, in purpose and also because it feels lovely.
By Henrietta Chang
Appreciation is such a key ‘ingredient’ of the soup of life. It is almost like it forms the basis of the flavours and helps bring out all other flavours in the soup of life.
A little sprinkle of tenderness, a pinch or two of commitment (large pinches please, as this is another key ingredient), stir the ingredients in the pot (anti-clockwise of course),
and then a drop of appreciation (no, make that a dollop, a big one) … and a twist of acceptance… to complete the bouquet.
By Alexandra Plane and Donna Nolan.
December is upon us and once again doesn’t it feel like it has come around quickly?
As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices (our lifestyle choices and all others) we have made throughout the year and how all those choices have affected the quality of year we have had, where we are at and how our bodies are feeling.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 17 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.