This is a 9 minute recording of The Gentle Breath Meditation™. This meditation is a simple meditation to support you to reconnect back to a gentle quality within your body through choosing to breath gently. It is a very simple meditation that is great for beginners as well as experienced meditators.

The focus of this meditation is to connect to a quality of gentleness and then when you get up from this meditation and head back into your daily activities, there is the invitation to take this quality with you into your next movements.