7 Comments

1. Reply

   Hi Donna,
   I totally enjoyed the Body Awareness Meditation, feeling quite aware of my body now as I move into my day.
   Thank you what an awesome way to start off my day feeling my feet on the floor as I walk and being more aware of my movements.
2. Reply

   I really enjoyed the quality in this meditation, Donna. From feeling the places where my body connected to the surface of my mattress to feeling the spaces – both felt supportive. Taking this into my day today…..that feeling of support, for my body by the surfaces I may walk and sit upon and also by the space all around me. Awesome.
3. Reply

   Wow – amazing meditation. I felt my whole body expand as my heart connected.

   Thanks so much Donna you are incredible.
4. Reply

   This Body Awareness Meditation is pure gold. I love it.

   It has been a moment for me to appreciate myself more, to feel deeper from inside and out of my body, and to let go the hardness and tenssions. Now I feel more sensitive and delicate to approach my day. Thank you Donna for sharing it.
5. Reply

   Hi Donna,
   I am a complete novice at meditation, this body awareness meditation has done me so much good already.I feel very fortunate to have this as my introduction to meditation.
   Thank you. You are an inspiration.
6. Reply

   Thank you for sharing the body awareness Meditation.
   I feel that it is a great support for my body and I have
   been committing to listening to it each day this week,
   it is a great way to set myself up for the day.
   • Reply

     Thanks for sharing Sherryl. This is great to hear that you are benefitting from the meditation.

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