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Body Awareness Free Meditation

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By Donna Gianniotis and Alexandra Plane.

This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence – that is having the mind with the body.

Read more about meditation and download further free Meditations.

Donna Gianniotis and Alexandra Plane offer Gentle Yoga Classes and Meditation in groupprivate sessions and live online. Contact us for more information.

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  1. Lynda Marinelli
    Lynda Marinelli05-17-2016

    Hi Donna,
    I totally enjoyed the Body Awareness Meditation, feeling quite aware of my body now as I move into my day.
    Thank you what an awesome way to start off my day feeling my feet on the floor as I walk and being more aware of my movements.

  2. Peta Lehane
    Peta Lehane05-24-2016

    I really enjoyed the quality in this meditation, Donna. From feeling the places where my body connected to the surface of my mattress to feeling the spaces – both felt supportive. Taking this into my day today…..that feeling of support, for my body by the surfaces I may walk and sit upon and also by the space all around me. Awesome.

  3. Kate Gamble
    Kate Gamble06-05-2016

    Wow – amazing meditation. I felt my whole body expand as my heart connected.

    Thanks so much Donna you are incredible.

  4. Inma Lorente
    Inma Lorente08-16-2016

    This Body Awareness Meditation is pure gold. I love it.

    It has been a moment for me to appreciate myself more, to feel deeper from inside and out of my body, and to let go the hardness and tenssions. Now I feel more sensitive and delicate to approach my day. Thank you Donna for sharing it.

  5. chloe moreau
    chloe moreau10-19-2016

    Hi Donna,
    I am a complete novice at meditation, this body awareness meditation has done me so much good already.I feel very fortunate to have this as my introduction to meditation.
    Thank you. You are an inspiration.

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon