By Alexandra Plane and Donna Nolan.
Following on from our previous blogs “Do you have difficulty with sleep?” and “An Introduction to Rhythms and Cycles around Sleep“, you may wish to explore our below favourite self-loving winding down tips for a good night sleep.
1) “Tune-in” 2 to 3 hours before your bed time (for us it is around 6pm)
Make a conscious effort to become even more aware of the quality of energy that you are living in ie. are you rushing, doing mode, in drama or emotional overwhelm? Choose to stay present with what you are doing moment to moment and connected with your body (i.e feel your body, your breath, the quality of your movements, your voice etc).