Articles Tagged with: Yoga of Stillness

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Embracing Change

As we draw towards the end of 2020, this year for many has been one of change and learning to be adaptable.

On a global scale, we have seen the effects of the pandemic which has had not only economic impacts on a micro and macro level but also mental and emotional impacts as people have had to learn to adapt to changes within their lives such as loss of income, jobs and business closure due to lockdown, for some not being able to see family and friends, home schooling, learning how to deal and operate in a world where we have had social distancing, fear of catching the virus (particularly for those who already have compromised health) to name a few.

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Claiming Your Mental Space

In this article, we continue on from the topic we explored in our last blog on “our thoughts”.

In part 1 which we recently published “Our thoughts – how to change them”  we discussed how behind every thought there is an energy first and as such every thought we have comes with a specific quality and affect on our body, health and wellbeing. From there we also revisited how to change the quality of our thoughts or thinking – ultimately we need to change the quality of our movements.

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The Yoga of Stillness, Esoteric Yoga – My introduction

I was first introduced to The Yoga of Stillness, Esoteric Yoga,  nearly ten years ago by some friends who were practitioners of this modality. Over the years I had already explored many styles of yoga and had been teaching yoga myself for nearly seven.

The practice of Esoteric Yoga, The Yoga of Stillness was unlike any other yoga class that I had attended and I must say it was a game changer for me in that I experienced everything that I had always been looking for in yoga, but had not yet found up until that point.

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