In our last article we began the exploration on the Topic of Love. Here we continue with Part 2 and our upcoming Part 3 will conclude this trilogy.
You may like to re visit What is Love – Part 1 before reading this article.
So let’s pick up from where we left off from Part 1 with the pondering of…
There is the common perception that Remedial and Deep Tissue Massage needs to hurt to be of benefit. However, gone are the days of the football locker room where you could pummel a corkie and think that was good for the body. The Massage industry has changed and continues to evolve as there is now a far greater understanding of the body and how the muscles and fascia work together. The way massage is taught has changed as more and more people are experiencing the benefits of not adhering to the old saying of “no pain no gain”. In this article we will explore why this is and the benefits that come from pain free massage.
Love – we all want it, we all crave it. But what actually is love? This is a big question where our feelings and thoughts around love often come loaded by our past experiences in addition to what we have been told love is. In this article we would like to go there and explore what love is.
We are all in relationship all of the time – nothing new shared here. Regardless of whether we are single or in a partnership, we are all always in relationship – with friends, work colleagues, people who serve us at the shops, those we meet socially etc.
But what are relationships for? What is their offering?
The beginning of the year is often a time used for reflection and an opportunity to implement change, or make new and more self-loving choices for the year ahead.
In this article we would like to take a moment to reflect upon the topic of reactions and delve a little deeper into how reacting can hold us back from living a healthy and joy filled life.
In this article we explore the topic of the true purpose of family. As shocking as it is, a significant proportion of our health and lack of wellbeing issues are associated with or can be traced back to our experiences with family.
We all have a relationship with the concept of family, afterall we are born into one of some sorts. Our experience of what family is and feels like and the responses that each of us has with and towards it varies – from those who remain super close to their birth family as they grow up to others choosing to move away from this intimacy or ease once they hit adulthood. Then comes the stage of life where we go on to develop our own families through partnerships, marriage, children, friends or pets.
Reconnecting to your inner-heart
2nd – 6th January 2019 | 7 – 8am | Warriewood Northern Beaches
This intensive is a self-honouring start to your New Year which offers you the gift of resetting and developing a new foundation from which you can move forward into 2019.
Over these 5 morning classes we will explore how to reconnect to the body and to your being. It is through this connection that we come to know our inner-heart, a place that resides within each one of us. It is through a deep honouring of the body that the being that resides within the body can then express outwardly from the inner-heart.
Have you ever had an injury such as a sore lower back, shoulder, digestive issue etc that has hung around for a while? You may have had conventional treatment but it just doesn’t seem to heal. The reason why often an injury will not heal long term is because we haven’t dealt with the underlying root cause of why the ill has happened in the first place. Until the root cause is addressed the condition will never truly heal.
Offer yourself the gift of reconnecting with you with this short session of gentle movements for your body.
To fully enjoy and to get the most benefit from this class, prepare how you set yourself up by lying on your side on a mat or carpeted floor, have support for underneath your head, a blanket if it is cold. Take a few minutes to connect to your body and your breath before commencing this audio.
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.
