Let’s face it, for many of us who live a city life, it is hectic. Sydney is a fast-paced city and there is what seems to be an endless array of things to be done, people to see, places to get to. The feeling that ‘there is much to do’ can leave us feeling overwhelmed, tired and tense in our bodies. We can often feel this is our ‘normal’ and part and parcel of life, but really, is this normal and do we have to feel this way, or could there be another way?
The words deep tissue are commonly known and used in the massage industry but how many people in truth understand what this means? I would suggest that when a person hears or speaks of a deep tissue massage they are expecting a harder, stronger or firmer massage compared to the average. However, this does not necessarily correspond to the true offering of what a deep tissue massage treatment offers and I would like to share in this article why this is so and what deep tissue massage actually means.
In our last two articles we have explored on the topic of Love. Here we continue with Part 3 our final article presenting What is Love.
Let’s pick this article up where we left with the question of
So how do we hold ourselves in love?
In our last article we began the exploration on the Topic of Love. Here we continue with Part 2 and our upcoming Part 3 will conclude this trilogy.
You may like to re visit What is Love – Part 1 before reading this article.
So let’s pick up from where we left off from Part 1 with the pondering of…
So could it be that to find true love our first port of call is our reconnection back to self?
There is the common perception that Remedial and Deep Tissue Massage needs to hurt to be of benefit. However, gone are the days of the football locker room where you could pummel a corkie and think that was good for the body. The Massage industry has changed and continues to evolve as there is now a far greater understanding of the body and how the muscles and fascia work together. The way massage is taught has changed as more and more people are experiencing the benefits of not adhering to the old saying of “no pain no gain”. In this article we will explore why this is and the benefits that come from pain free massage.
Love – we all want it, we all crave it. But what actually is love? This is a big question where our feelings and thoughts around love often come loaded by our past experiences in addition to what we have been told love is. In this article we would like to go there and explore what love is.
We are all in relationship all of the time – nothing new shared here. Regardless of whether we are single or in a partnership, we are all always in relationship – with friends, work colleagues, people who serve us at the shops, those we meet socially etc.
But what are relationships for? What is their offering?
The beginning of the year is often a time used for reflection and an opportunity to implement change, or make new and more self-loving choices for the year ahead.
In this article we would like to take a moment to reflect upon the topic of reactions and delve a little deeper into how reacting can hold us back from living a healthy and joy filled life.
In this article we explore the topic of the true purpose of family. As shocking as it is, a significant proportion of our health and lack of wellbeing issues are associated with or can be traced back to our experiences with family.
We all have a relationship with the concept of family, afterall we are born into one of some sorts. Our experience of what family is and feels like and the responses that each of us has with and towards it varies – from those who remain super close to their birth family as they grow up to others choosing to move away from this intimacy or ease once they hit adulthood. Then comes the stage of life where we go on to develop our own families through partnerships, marriage, children, friends or pets.
For many of us, the start of a new year usually marks the beginning of a new cycle. It is often a time of reflection on the various events that have happened in the prior year, what we have achieved or not, and the setting for new resolutions based on what we would like for the year to come. What we would like to share in this article is perhaps a different way to view and use the new year period.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.